A few photos added from the last week – see right. Gill took part in the Freycinet Challenge, which was also the Australian Multisport Championships, and finished third in the solo female category, winning a grand! Get this for some serious exercise: 15km mountain-ish run, 65km roadbike, 22km mountainbike (there was meant to be a 15km kayak leg this day too – dangerous windy conditions led to its cancellation) on day one. Day two: 15km kayak went ahead this time, 35km roadbike, 22km mountainbike, and a 15km mountain-ish/beach run to finish. I ran the last leg with her to carry water and pace her a bit, and it nearly killed me! Her overall time was 12hours 55mins.